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Classes

 

Small group sessions to suit your level, work at your own pace in a safe environment.  I use a range of small  equipment to help with some of the movements, challenge stabilty and improve strength when needed.

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One to one sessions 

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For a fully personalised programme to work on what is most important for you.  We all have different postures, life experiences and goals, so this allows you to improve areas specific to you.

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Postural assessments 

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To look at how you move in more detail, recommended for all new clients on their  first visit.

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What to expect

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Sessions can include footwork, a good foundation for good alignment, balance exercises, floor based exercise, strengthening, stretching,  breathwork, pelvic floor work and some relaxation to allow for good movement patterns.

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