Morag Bennett Pilates
FUNCTIONAL MOVEMENT BALANCE POSTURE STABILITY CORE STRENGTH
Group Classes
Small group sessions to suit your level, work at your own pace in a safe environment. I use a range of equipment to help with some of the movements, challenge stabilty and improve strength when needed.
Small Rehab classes
Maximum 4 in a class to allow for more personalised attention following injury, surgery or illness.
One to one sessions
For a fully personalised programme to work on what is most important for you. We all have different postures, life experiences and goals, so this allows you to improve areas specific to you.
Postural assessments
To look at how you move in more detail, recommended for all new clients on their first visit.
What to expect
Sessions can include footwork, a good foundation for good alignment, balance exercises, floor based exercise, strengthening, stretching, breathwork, pelvic floor work and some relaxation to allow for good movement patterns.
Mat Pilates
What to bring...
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All mats and equipment will be provided.
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All you need is a pair of non slip socks with grips on the sole and some water.
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Please wear comfortable clothing that allows movement i.e. leggings, jogging bottoms etc and nothing restrictive.
Where are the classes...
Classes are currently being held at various venues in Pannal, Harrogate, including Pannal Village Hall and a private studio.
Please get in touch for more information about a suitable class for you.
Reformer Pilates ...coming soon!
Contact me at...
email:
moragbennettpilates@outlook.com
phone or Whatsapp:
07789 442504
instagram:
morag.pilates